The gorgeous influencer Abigail Ratchford has a penchant for catching everyone’s attention with her hot, fantastic body. Recently, she posted an Instagram photo, posing in streamlined two-piece workout attire, captioning the picture “Going for the Gold.” But between those supermodel looks is a commitment to health, fitness, and wellness. Let’s take a closer look at how Abigail maintains this picture-perfect body and what drives her about her health journey.
1. Abigail’s 4 Simple Diet Rules
Though she looks like perfection, Abigail admits that hardcore dieting is just not her scene. She instead follows a few simple yet highly effective rules that keep her eating in check:
- Drink ban First and foremost, Abigail decided it was high time to cut out those sugary sodas.
- No Night Eating She doesn’t eat anything after 7 p.m. It helps her gain control over the portion and no night binges.
- Portioning She is all about eating very small portions in the day. She avoids what most people fear about dieting deprivation.
- Stay Hydrated Drinking water is an important factor that set her skin shining and body toned for Abigail.
2. Tracking with MyFitnessPal
She never thinks about the intricate diet plans, but rather depends on technology to keep her on track. She has an idea of what she is putting into her mouth with the aid of the MyFitnessPal app, and thus can indulge but be mindful of the portions. In her own words, “I like to eat what I want, and the app helps me do that by just eating less of it.”
3. Pilates
Among the best exercises for Abigail has been Pilates. The high-energy group fitness classes cannot, according to Abigail, match an individual session of Pilates in which she can focus on one thing without distractions.
“I feel like Pilates keeps you long and lean,” she said. The perks of Pilates go far beyond a chiseled physique, the Mayo Clinic acknowledging the fact that the exercise also strengthens the inner core, improves flexibility, and enhances posture, prevents injuries, and even shows signs of stress.
4. Harmony in Her Diet Green Juices to BBQ
Even though she lives a pretty healthy lifestyle, Abigail does admit to loving not-so-good treats and all the deliciousness that comes with BBQ. A few mornings a week start with green juice and smoothies combined with a scoop or two of protein powder for some added energy in her day.
Her cheat meal? She had a pulled pork sandwich, sweet potato fries, and mac & cheese from her favorite spot in Los Angeles. Balancing nutrient-dense meals with those sometimes guilty pleasure bites has allowed Abigail to show that one doesn’t have to go restrictive to remain fit.
5. Inclusion of strength training to daily routine
Years of cardio focus have not helped Abigail to retain her figure-ideal shape. But those who are nearest to her-she said, friends and close friends-urged her to do resistance and circuit training, which she now does.
“I do weight training, like squats and other resistance exercises, and that has made a huge difference in my body,” she shared. The Mayo Clinic further states that strength training not only burns calories but also increases lean muscle mass, boosts metabolism, and helps manage chronic conditions like osteoporosis.
Conclusion
For Abigail Ratchford, health and fitness are all about balance whether it’s in her diet or in her workout routine. With hydration, portion control, and adjusting between indulgent treats and green juices, she shows that staying fit and healthy doesn’t need to involve deprivation. With Pilates and strength training as her core workouts, she is really “going for the gold” for her wellness journey.